What happens during a Chakra Healing Session?
-Each session will begin with some information on what to expect during the session/class.
-Each one to one session is generally one hour or 1.5 hours if you choose to experience more practices. Each class is usually 1 hour or 1.5 hours with workshops being longer.
-Time is taken to go through the detailed chakra health check to get a picture of the current health of your chakras.
-Some lifestyle advice is given to help you look after your chakras during your daily life.
-A brief overview of the various practices on offer will be outlined. You will be encouraged to use your intuition to choose the one (s) most suited to you or in a class or workshop specific practices will already have been decided.
Examples of the healing practice options are: (there will be time for one of the practices below during an hourly session/class along with support around lifestyle changes)
-Reiki Self Healing
-Guided Chakra Meditations
-Chakra journal prompts so that you can explore healing through writing
-Creating Chakra affirmation cards
-Chakra therapeutic art exercises using Chakra specific colours
-Crystal healing and Aromatherapy
-For one to one sessions, when you have decided on your practice, I will take you through it step by step so that you experience it in the session and will be able to repeat it as needed outside of the session. In a class or workshop the practice or practices will be explained and experienced in the class.
-The session will end with a grounding meditation.
-One to one clients will be sent resources and information after the session to support you in your chakra healing.