What happens during a Chakra Healing Session?
-Each session will begin with some information on what to expect during the session/class.
-Each one to one session is generally one hour or 1.5 hours if you choose to experience more practices. Each class is usually 1 hour or 1.5 hours with workshops being longer.
-Time is taken to go through the detailed chakra health check to get a picture of the current health of your chakras.
-Some lifestyle advice is given to help you look after your chakras during your daily life.
-A brief overview of the various practices on offer will be outlined. You will be encouraged to use your intuition to choose the one (s) most suited to you or in a class or workshop specific practices will already have been decided.
Examples of the healing practice options are: (there will be time for one of the practices below during an hourly session/class along with support around lifestyle changes)
-Reiki Self Healing
-Guided Chakra Meditations
-Chakra journal prompts so that you can explore healing through writing
-Creating Chakra affirmation cards
-Chakra therapeutic art exercises using Chakra specific colours
-Crystal healing and Aromatherapy
-For one to one sessions, when you have decided on your practice, I will take you through it step by step so that you experience it in the session and will be able to repeat it as needed outside of the session. In a class or workshop the practice or practices will be explained and experienced in the class.
-The session will end with a grounding meditation.
-One to one clients will be sent resources and information after the session to support you in your chakra healing.
Our chakras or major energy systems can become blocked and unbalance leading to physical and emotional difficulties. Chakra Healing can teach you how to restore balance and harmony, bringing you optimal health and vitality. Read More
What is Chakra Healing?
Chakra Healing sessions are suitable for anyone over 18 years of age. If you are looking to understand more about your mind, body and soul and want to experience different healing practices and be able to incorporate them into your daily life, then a Chakra Healing is definitely for you.