What is Chakradance?
Chakradance™ is a well-being practice. It uses free movement, to beautiful music, for the purpose of healing and re-tuning your whole energy system. There are seven major energy centres or chakras in our bodies, in which energy flows through. The chakradance practice can help this energy to flow freely, bringing more joy, freedom and balance into your life.
Often called ‘the musical sister of yoga’ you will be guided into your own free movement, in a candle-lit space with your eyes softy closed. There is no right or wrong way to move your body and you have the freedom to move as much or as little as you like and dance from the inside out. You can sit or lie down if that's more comfortable for you.
In Chakradance, we will take a gentle journey inwards where you can reconnect with yourself taking time out from today’s busy world, reducing stress and promoting healing for the mind body and soul.
Beautiful chakra resonant music is a central part of all Chakradance classes or sessions. This music has been specifically created with the intention of using sound for healing. Music has incredible therapeutic powers and is considered to be the oldest form of healing.
Chakradance is suitable for everyone from 18 years of age upwards. No experience of chakras or movement is required. If you looking for a different way to relax or let go, come along and explore.
Or maybe you are wanting to look deeper into each chakra and each part of yourself? Come along to find meaning and healing.
Who is it for?
A chakradance individual session/class/ workshop includes a guided meditation, warm-up, movement to chakra resonant music, mandala art or reflective writing and a closing meditation. Read More