The Creative Journal Club is a place to take some time out for an hour with like minded people, have a cup of tea and write or colour or doodle in a journal or copy book, whatever you have.

Relax and unwind using the gentle energy healing of Reiki along with beautiful guided meditation. This is a 5 week course as part of the Adult Education Summer Programme.

Learn how to focus on the present moment by capturing photographs mindfully

I invite you to join me on this 10-day at-home e-course that I am personally facilitating. It comes with stunning guided meditations (both sitting and moving), and lots of practices and techniques to balance your base chakra and reconnect you back to the wisdom of your body.

Chakradance is a wellbeing practice, using music, free movement and meditation to heal and balance the energy systems in your body.

Relax and unwind, letting go of the tensions of the week by using the gentle energy healing of Reiki along with a beautiful guided meditation.

A Vision Board is a way to manifest your dream life. When you make a Vision Board, you get clear on what you want to create in your life.