Feel more energised and alive by using tools to help bring balance and grounding by focusing on your base chakra. Especially helpful during these times of instability.

Reduce stress and bring greater joy, calm and improved general health into your life by experiencing these creative mindfulness classes.

Learn how to focus on the present moment by capturing photographs mindfully

I invite you to join me on this 10-day at-home e-course that I am personally facilitating. It comes with stunning guided meditations (both sitting and moving), and lots of practices and techniques to balance your base chakra and reconnect you back to the wisdom of your body.

Chakradance is a wellbeing practice, using music, free movement and meditation to heal and balance the energy systems in your body.

Relax and unwind, letting go of the tensions of the week by using the gentle energy healing of Reiki along with a beautiful guided meditation.

A Vision Board is a way to manifest your dream life. When you make a Vision Board, you get clear on what you want to create in your life.