'I felt really relaxed during and after the session and at peace with my body, mind and soul'
'I felt so relaxed and light after the session and had such a deep sleep afterwards'
'I felt free and at peace'
'I felt relaxed and recharged'
'I loved the class. I felt very rejuvenated and free and like I had been away on holiday! It's a very deep experience of connecting within. Cathy made space for us to feel very safe and calm. She's an amazing facilitator. Thank you!'
'Cathy's work is unique. She takes her chakradance class on a soul journey through movement. She provides a safe space for each individual to explore their inner world with music and dance. Each participant both young and old moves at their individual pace. A wheelchair is no barrier to this kind of work. Its beauty lies in its individuality. It is a very refreshing and relaxing experience. The mandala created by each participant at the end has a strong spiritual feel to it. The entire class has a meditative base. Cathy is an excellent and professional facilitator with a warm and welcoming presence. I highly recommend her.'
Various Chakradance Participants
'I really enjoyed this workshop. After a busy week, it was great to step into a supportive space and re-group. I left feeling calmer and more centred. I highly recommend this excellent workshop. Thanks to the facilitator Cathy and all who attended.'
Vision Board Workshop Participant
'Coming to this weekly group has allowed me to explore my creativity, meet new people and form friendships. I find it really relaxing and it has helped my mental health'
'I enjoy coming every week as find the art work very therapeutic, relaxing and I can get in the zone'
'Connecting with people and using the creative aspects of writing, colouring and art work has greatly enhanced my life'
'It has been several years since I made a scrap book with some art work. Thanks to the creative journal group I am back in the flow of crafting and art that I always enjoyed. This is so therapeutic and I am a happier person. I love the mixed bunch of people in the group that make me feel welcome and accepted. It is also a great way to relieve stress'
Creative Journal Group Participants